Self Care Saturday | Start of the month

Is Self Care Saturday right for you?

• Do you long to show up as your authentic self?
• Do you want to build meaningful connections with like-minded women?
• Do you value creating a safe, supportive environment for yourself and others?

What we offer:

• Support & Listening: A space where you’re heard and supported.
• Meaningful Connection: Engage with other women who share your values.
• Reflection & Growth: Tools to help you reflect on your journey and set meaningful goals.

Additional Highlights

• Expert Knowledge: Gain insights and inspiration from an expert in mindfulness, somatic experiencing, spiritual care and creative expression.
• Monthly Themes: Explore a new self-care theme each month.
• Creative Outlet: The option to engage in a hands-on activity to express yourself and connect with others.
• Wellness Tips: Take home practical tips and tools for ongoing self-care.

Please note: This event is designed to foster sisterhood and is not a therapy group. We encourage participants to come with a sense of self-reliance, ensuring a recharging experience for all. If you have any doubts or need therapeutic support, feel free to reach out to Lichaamsvragen for professional services.